There are many different effective treatments for anxiety. Everyone responds to treatment differently so some of these may work better than others. Treatment options include:
Drug therapy (i.e., anti-anxiety drugs)
Cognitive Behavioural Therapy (CBT)
Counselling
Alternative Treatments
- Self-help books
- Physical exercise
- Acupuncture
- Meditation
- Relaxing music
- Alcohol and caffeine avoidance
