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University Advancement | March 2019  

 

10 tips to keep your mind young

Room of yoga practitioners

Meditation is one of the many ways to exercise the mind. Photo by Erik Brolin on Unsplash

 

Here are 10 ways to maximize brain health and minimize cognitive decline.

 

 

TD Meloche Monnex Insurance logo

This article is courtesy of Manulife Financial, Ryerson’s official alumni partner for life insurance. Ryerson’s affinity partners provide alumni with a range of financial options and products, including competitive insurance products and intelligent advice to help manage your life the smart way.