We are thrilled to have Jeremy Finkelstein join the inaugural CSRS, to demystify mindfulness and the practice of mindfulness meditation in this 90-minute workshop.
Mindfulness has become a buzz word over the last few years but what exactly is it? In this 90-minute workshop, Jeremy will offer you insight into what mindfulness is and what it is not. Most importantly, you will be learning through engaging in the mindfulness practices to experientially learn how it can be helpful in reducing stress and help cope with anxiety, depression and chronic pain. With this experience and new found knowledge, you will leave with tools that may be beneficial for dealing with the difficulty in your own life.
Jeremy Finkelstein is a Registered Psychotherapist and the founder of Mindful Living, a psychotherapeutic mindfulness-based meditation group for beginners and MBCT/MBSR graduates and a mindfulness-based facilitator for Mindfulness Everyday and The Centre for Mindfulness Studies. He has done facilitator training through the University of Massachusetts medical school and The Centre for Mindfulness Studies. At The Centre, Jeremy facilitates MBSR and leads silent retreats and introductory workshops. With Mindfulness Everyday, Jeremy facilitates The Mindful Edge: Stress Reduction and Life Strategies for Teens.