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Balanced Living

Ways to maintain physical and mental well-being

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Keep active and healthy at the Recreation and Athletics Centre (RAC) and the iconic Mattamy Athletic Centre (MAC) at the Gardens, formerly Maple Leaf Gardens. The RAC includes a fitness centre and cardio room, a 23-metre pool and a 146-metre banked indoor running track, while the MAC features an NHL-sized hockey rink, basketball court and fitness centre. Visit, external link to learn more about the facilities, services and programs offered.  

Counselling services are available to graduate students in the YSGS office. Counsellors support grad students with stress and mental health concerns by imparting skills for greater work-life balance. For more information or to schedule an appointment, visit