You are probably aware of our individual counselling services but did you know we offer a wide range of group programs as well? Oftentimes addressing problems and challenges in a group format can be preferable over individual therapy as it eases isolation, helps to normalize experiences, and offers the opportunity for mutual support. The following may help you to make an appropriate referral based on issues your students may present (or which you may observe) in class, in your office, or on-line.
- Shyness Clinic – participants will acquire new ways of managing their shyness and discover how to make it work to their advantage
- Get Out of Your Shell – this group teaches students assertive communication skills including setting limits, making requests, and dealing with criticism
- Interpersonal Therapy – provides the opportunity to practice being more authentic when interacting with others