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Good overall Sites with Information about Evidence Based Treatments, including CBT

Canadian Psychological Association—Fact Sheets on many different topics, including evidence based treatments.

American Psychological Association

http://www.cci.health.wa.gov.au (Australian site—Centre for Clinical Innovation)

http://www.nice.org.uk/ (UK site for clinical practice guidelines, including mental disorders)

http://www.abct.org/home (ABCT is the largest and oldest CBT organization in the world)

http://academyofct.org/ see Consumers Section

 

Sites with Information about Mental Disorders

www.mentalhealthcommission.ca

www.calgary.cmha.ca

www.adaa.org/ Anxiety and Depression Association of America

www.anxietybc.com

www.socialphobia.org

www.anxietycanada.ca/

www.anxieties.com (Reid Wilson’s site)

http://www.hearing-voices.org/

www.steppsforbpd.com (Borderline Personality Disorder)

https://iocdf.org/  (International OCD Foundation)

http://ocdcanada.org/

http://www.bfrb.org/ (Trichotillomania)

 

Sites for CBT Resources

http://www.get.gg/freedownloads2.htm (CBT Worksheets)

http://psychology.tools/download-therapy-worksheets.html (CBT Worksheets/Educational Handouts)

www.getselfhelp.co.uk

http://www.anxietyonline.org.au/

https://www.moodswings.net.au/ (for Bipolar Disorder)

 

Sites for Relaxation and Mindfulness

http://goodmedicine.org.uk

http://mindfulwaythroughanxietybook.com/exercises/

http://www.guidetopsychology.com/pmr.htm

https://wellness.mcmaster.ca/stay-well/mindfulness-resources/

http://www.hws.edu/studentlife/counseling_relax.aspx

http://www.cancerbridges.ca/resources/local-resources/calgary/calgary-area/guided-mindfulness-meditation/  (MBSR guided audio tracks from the Tom Baker Cancer Centre Psychosocial Resources)

https://behavioraltech.org/resources/ (Marsha Linehan’s website--great resources for mindfulness)

Calmkeeper (anxiety management with breathing exercises, distractions, and customizable reframing statements)

Mindfulness Meditation for Pain—Jon Kabat-Zinn

 

Phone Apps

Mood Kit (available on iTunes for $4.99)

Moving Forward (available on iTunes for free-Problem Solving Therapy)

PTSD Coach (National Center for PTSD in the US—Canadian App available as well)—free from iTunes

CBT Referee (from iTunes)

Sleeping tips, using CBT (free from iTunes)

Relax2breathe (free)

DBT Self-help & Diary Card (http://www.dbt-app.com/)

Behavioral Experiments (http://itunes.apple.com/us/app/behavioral-experiments-cbt/id547492686?mt=8)