Maintaining positive mental health as a university student can be difficult because of the many adjustments you make when attending university and the high levels of stress many people face during the semester.
Benefits of a positive mental health status:
Improved self-esteem and self-efficacy.
Improved balance and regulation of emotion.
Increased energy and determination.
Improved relationships with others.
Can focus on tasks such as academics and work.
Ryerson's Mental Health and Wellbeing Website: A one-stop resource.
Fostering mental health and wellbeing are critical factors in creating a thriving, inclusive environment for all faculty, staff and students. Learn more and find all the support services available at the Ryerson mental health and wellbeing website: https://www.ryerson.ca/mental-health-wellbeing/