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Conferences & Events

Participants at the MAC conference sitting at multiple round tables with a speaker presenting on stage.

OPSEU Learning Event

This event was held on November 3, 2011.

Event details

Wake up! Habits for Healthy Sleep

This year's keynote is presented by Dr. Colleen Carney, a sleep expert from the Sleep and Depression Laboratory here at Ryerson.

Sleep can affect every aspect of our life - our mood, alertness, sense of well-being, relationships and our work. Maintaining healthy sleep habits can set the stage for good sleep, as well as good physical and mental health. You will learn about the signs of common sleep problems, how your body produces sleep and how you can use this information to sleep better.
  • WHAT:
    Wake up! Habits for Healthy Sleep
  • DATE:
    November 03 2011
  • TIME:
    9:00 a.m. - 12:00 p.m.
  • WHERE:
    POD 250
Event photos