Keep Moving, Stay Connected: Winter 2021
Regular physical activity is proven to bolster your creativity, recall, attention and understanding, as well as your mood, sleep and digestion - all critical as our lives continue to be disrupted and we take on more remote learning and work. While not the same as a visit to the MAC, our Move Everywhere: Online offerings are refreshed and ready for you this winter:
- Live Zoom Group Fitness: 24 classes a week across a wide-range of activities, including a new schedule with multiple options to choose from at our most popular times
- Intramural Esports and Movement Challenges featuring FIFA20, Rocket League, Among Us and more!
- Movement Breaks: Mid-class or meeting, these 3-6 minute videos and activities will change your day for the better. Try one and see for yourself!
- On-Demand Strength & Fitness: These movement videos include previously recorded classes with Ryerson instructors as well as the best from across the world wide web, curated just for you.