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Jiu Jitsu

Two men practice Brazilian Jiu Jitsu on a blue mat surrounded by their class.

All abilities are welcome to join our instructor-led, drop-in group fitness classes. No registration required - join in whenever you are able!

Develop new skills in these instructor-led, small group classes over a 10-week period. Pre-registration is required and each class builds on the last.

We offer a welcoming and friendly atmosphere for participants to gain valuable self-defence skills while achieving higher fitness levels. Shorinji KanJjiu Jitsu encompasses locking, throwing and striking techniques, allowing for a controlled response to a violent confrontation by using the attacker's movement and momentum against him/herself. This martial art can be used by anyone, irrespective of strength, weight, or gender. New students are encouraged to try two free trial sessions and do not need a high standard of physical fitness or flexibility to begin. Initially students who would like to participate can simply wear comfortable gym clothing such as track pants and a t-shirt.

When: Mondays & Thursdays 8:00pm-10:30pm 

  • Fall Season: September - November
  • Winter Season: January - March
  • Spring/Summer Season: April - August 

What you will need to bring:

  •  White gi, if you don't have your own, you can purchase one from the club

Registration

  • Registration required - discounts available for students and members
  • Registration opens at the beginning of each season
  • Register in-person at RAC/MAC or online by clicking 'Join the Club' below

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease