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During drop-in recreation time, facilities are scheduled for specific sports and activities.
Fall 2019 schedules will be available soon.
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease