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Cross Country Running

Three Ryerson Rams cross country runners outdoors.

Join a club where you focus on training for competition against other post-secondary schools in an exhibition schedule or organized league.

Join a recreation club to meet new friends and develop your skills. Instruction provided - all levels welcome.

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease