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Cross Country Running

Three Ryerson Rams cross country runners outdoors.

Join a club where you focus on training for competition against other post-secondary schools in an exhibition schedule or organized league.

The Social Running Club will not be running Winter 2020. Please check back for Spring 2020 updates. Thanks for you understanding and cooperation, if you have any questions please email


  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease