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Two men on the mat practicing Karate in their white uniforms.

Recreational Club

Join a recreation club to meet new friends and develop your skills. Instruction provided - all levels welcome.


  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease