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A paddling class in the RAC swimming pool.

Instructional Classes

Develop new skills in these instructor-led, small group classes. Pre-registration is required and each class builds on the last.

“I think participating in the kayaking gave me confidence and also was a part of self-care because it was a time when you could shut the world out and just focus on the task at hand.”

Past Participant & Ryerson Student


  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease