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Kendo

A class practices Kendo at Ryerson. All participants are in a line holding bamboo swords.

Recreational Club

Join a recreation club to meet new friends and develop your skills. Instruction provided - all levels welcome.

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease