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Develop new skills in these instructor-led, small group classes over a 10-week period. Pre-registration is required and each class builds on the last.
Fall 2019 schedules will be available soon.
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease