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Kickboxing
Learn To Classes
Develop new skills in these instructor-led, small-group classes over 10 weeks. Pre-registration is required and each class builds on the last.
Benefits
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease