You are now in the main content area

Meditation

Intramural hockey game on Mattamy Athletic Centre ice.

All abilities are welcome to join our instructor-led, drop-in group fitness classes. No registration required - join in whenever you are able!

Develop new skills in these instructor-led, small group classes over a 10-week period. Pre-registration is required and each class builds on the last.

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease

Similar Activities