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All abilities are welcome to join our instructor-led, drop-in group fitness classes. No registration required - join in whenever you are able!
Develop new skills in these instructor-led, small group classes over a 10-week period. Pre-registration is required and each class builds on the last.
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease