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Olympic Weightlifting

A close-up of a man from the chest down, lifting a heavy barbell from the gym floor.

Instructional Classes

Develop new skills in these instructor-led, small group classes over a 10-week period. Pre-registration is required and each class builds on the last.

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease