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Pilates

A group of adults are taking a fitness class together at the gym. They are doing sit-ups on their exercise mats.

Instructional Classes

Develop new skills in these instructor-led, small group classes over a 10-week period. Pre-registration is required and each class builds on the last.

Fall 2019 schedules will be available soon.

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease

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