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Rugby

The foreground shows a rugby ball with text that writes, "Get Into Rugby" and players feet in running shoes are in the background.

Join a team where you focus on preparing for, and competing on a provincial (OUA or equivalent) and possibly a national (U Sport) level, including a formally recognized championship.

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease