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Spinning

Participants on their spinning machines during spinning

All abilities are welcome to join our instructor-led, drop-in group fitness classes. No registration required - join in whenever you are able!

Join a recreation club to meet new friends and develop your skills. Instruction provided - all levels welcome.

Fall 2019 club availability will be live soon.

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease