TRX

A group of participants in a TRX class in the gym.

Group Fitness

All abilities are welcome to join our instructor-led, drop-in group fitness classes. No registration required - join in whenever you are able!

View Classes & Schedule

Benefits

Elevates mood, reduces stress and anxiety
Improves sleep, digestion
Improves cognition, focus, stamina
Increases energy, self-confidence
Increases social support and network
Improves strength, endurance
Improves long-term health, prevents disease