Both the RAC and MAC are equipped with full-featured weight training equipment in their respective fitness centres, available to students and members whenever the facilities are open.
Free weights are also available in RAC Studio 1 and MAC Topline Studio.
The RAC Fitness Centre features women's only hours every weekday.
Join a club where you focus on training for competition against other post-secondary schools in an exhibition schedule or organized league.
Fall 2019 club availability will be live soon.
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease