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MOVE Everywhere: Online

We know not everyone is ready or able to join us in-person at Ryerson or otherwise. But the importance of regular physical activity and a sense of community connection are critical to our well-being and academic success. 

Whether live classes with us or pre-recorded content from elsewhere, Esports or Zoom meetups: Join us... And MOVE!

All programs are freely available to all Ryerson students.

We're pleased to share that our online group fitness classes, with you since we closed in March, are evolving. Now hosted on Zoom, we've stepped-up our tech-game and there's more options per day with greater interactivity with instructors and classmates - if you want it! 

  • What to expect: Whether it’s your first time or you are a regular, everyone is welcome to join us! Find class descriptions on our regular Group Fitness schedule page. To ensure a safe and enjoyable experience, Zoom classes will be monitored by a staff member and sessions will be locked after the first 15 minutes.
  • How to connect: Check the schedule below and find us on our Group Fitness Zoom channel whenever classes are live
  • Not interested in feedback from your instructor or connecting with your classmates? No worries - we're here for you, camera on or off!

Having issues with Zoom or finding your Live Class? Email us at recreation@ryerson.ca for support.

Weekly Class Schedule

Time Class Instructor
10:30-11:15am Morning Yoga Maria
12:00-12:45pm Cardio Pump Anissa
2:00-2:45pm Vinyasa Yoga Leisha
5:00-5:45pm Flow BodyART Ildiko
6:00-6:45pm DanceFIRE Dione
Time Class Instructor
9:00-9:45am Diva Train (Women's Only) Grace
12:00-12:45pm Hatha Yoga Katie
TBA Cardio Pump Alex
4:00-4:45pm Bodyweight Workout Susana
Starting in October - stay tuned! Barre Bootcamp Sharon
Time Class Instructor  
8:00-8:45am Morning Yoga Lindsay  
12:00-12:45pm BoxFIRE Dione  
2:00-2:45pm HIIT Susana  
5:00-5:45pm Dance Journey Ildiko  
Starting in October - stay tuned! Stretch N' Flex Sharon  
Time Class Instructor
9:00-9:45am Cardio Pump Anissa
12:00-12:45pm Hatha Yoga Katie
1:00-1:45pm Diva Train (Women's Only) Grace
6:00-6:45pm Vinyasa Yoga Lindsay
Time Class Instructor
10:30-11:15am Morning Yoga Maria
12:00-12:45pm DanceFIRE Dione
2:00-2:45pm Vinyasa Yoga Leisha
TBA Bodywieght Workout Alex

Important! When working out at home, remember:

Everyone has different abilities and spaces - be sure to adapt exercises to your body and space, take breaks when you need them, and factor in any injuries or pre-existing conditions you may have.

There are inherent risks involved in any type of physical activity, including the possibility of personal injury and death; risks include but are not limited to: overexertion, mis-use of equipment, collision with objects, trips, slips or falls.

Intramurals Sports are all about a chance to play while connecting with fellow students around shared interests and friendly competition. Even as our in-person options are limited, we're excited to keep the spirit of the program - and the well-being and academic benefits - going strong via Esports. 

What to Expect

Who can take part? This program is open to all Ryerson Students, Staff and Faculty.

Our aim is to welcome all students interested in participating with some recreational gaming and staying connected to friends or colleagues (staff, faculty), or people within your program and residence students.  All are welcome to participate and enjoy, participating in games, following your standings.

How can I get involved? You can register as an individual and select the proper division and game you wish to participate in on IMLeagues: www.imleagues.com/ryerson, external link

Leagues Offered

  • FIFA 20
  • NBA 2K20

We know the Sport Clubs experience - getting active, feeling part of a team and learning new skills - can be tremendously positive for our students.

As in a typical year, our student-led clubs are just getting started and plans will be announced for each as soon as they are available.

For now, take a look at the different clubs offered on our Activities page and reach out to one of the club communities to get connected. 

From Ryerson Recreation

Missed your favourite class? Check out the classes below and more On-Demand classes via our Youtube channel - Ryerson Recreation, external link.

Vinyasa Yoga with Leisha is great for yogis of all levels! Take a break from the hustle and bustle to focus on continuous movement and more importantly, matching your movement to your breath. 

If you're looking for high energy, Dione's BoxFIRE class is the perfect place to start. Work up a sweat through a series of punching and kicking combinations based on Taekwondo and Kickboxing principles.

From Around the World

Mindfulness & Yoga to Help Manage Stress & Anxiety

YouTube Channel Workouts

Activity & Workout Apps

Important! When working out at home, remember:

Everyone has different abilities and spaces - be sure to adapt exercises to your body and space, take breaks when you need them, and factor in any injuries or pre-existing conditions you may have.

There are inherent risks involved in any type of physical activity, including the possibility of personal injury and death; risks include but are not limited to: overexertion, mis-use of equipment, collision with objects, trips, slips or falls.

ThriveRU & Thriving in Action Resources

Ryerson-based resources from our colleagues, Dr. Diana Brecher and Dr. Deena Kara Shaffer: