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Statement of Purpose

Mindful TMU (formerly RU Mindful) is a group of professionals at Toronto Metropolitan University whose vision is to build a community that cultivates connection, resilience, and wellness. Housed within a leading centre for scholarly and applied research and experiential education, the mission of this grassroots collective is to explore and foster mindful practices within the campus community and beyond.

Mindfulness isn't difficult.
Mindfulness isn't difficult. We just need to remember to do it. ~ Sharon Saltzberg
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