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Mindfulness Practice

Welcome to Mindful TMU resource page: Practice

Mindfulness practice may look different for everyone. We are pleased to share the following practices offered by members of RUMindful 

  1. 3-minute Breathing Space with Diana Brecher (4.31min)

  2. Loving Kindness Meditation with Deena Kara Schaffer (4.56min)

  3. Ocean Meditation with Diana Brecher (5.14min)

  4. Mountain Meditation with Diana Brecher

  5. Lake Meditation with Diana Brecher

    Mindfulness Meditation Before Class with Jasna Schwind

    Loving Kindness Meditation for End of Class with Jasna Schwind