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Resilience Training for Students

Students, did you know that 40% of your level of happiness set point is fully under your control? The rest is based on genetics (50%) and life circumstances (10%). This means that you can take greater charge of your life satisfaction by changing what you do and what you think!

From four-part training sessions to single workshops, you can learn how mindfulness, gratitude, optimism, self-compassion, and grit build resilience and happiness. ThriveRU’s offerings help you learn the skills and attitudes to bounce back from challenges and shift your happiness baseline.

The 4 session series on optimism, gratitude, self-compassion, and grit is offered through LevelUp. Find workshops and register here.

You can start anytime, but it is best to take all 4 sessions to get a full understanding of how to bounce back when things go wrong.

Stand-alone workshops are available through LevelUp. Find workshops and register here.

Workshop topics include: 

  • Let Your Strengths Inspire You 
  • Changing Habits 
  • Balancing Work and Play 
  • Flow - Achieving Your Optimal Performance
  • Getting the Sleep you Need
  • Growth Mindset

Each of these are stand-alone workshops. You are welcome to attend all four or any one of these workshops based on interest.

Was your last academic year tough? Didn’t get the grades you’d hoped for?
Want to do better but don’t know where to start?

Thriving in Action can help!