@Home Online Webinar Series
Staying Connected @Home
Feeling isolated and losing touch with the outside world? How to find time to connect with my friends and make new contacts at the same time? How do I try and start a job search at a time like this?
Join Aman Dhesi, Career Consultant in the Business Career Hub who specializes in employment and career counselling. Well known for his past webinars on networking skills.
How can I feel physically well when I’m trapped indoors? How can I focus on work when I’m not sleeping well? How can active well-being help me to focus and feel grounded? How can I intentionally build in constructive rest as part of my daily schedule?
Join Ryerson’s expert, Dr. Diana Brecher as she guides us through practical approaches to deal with these common questions.
Feeling isolated at home? Wonder how others are coping with the stresses of the COVID-19 new reality?
A lively discussion on caring for yourself and others with Ryerson experts, Dr. Diana Brecher and Dr. Deena Shaffer who will share their tips for resilience in these challenging times.
Learn about what mindfulness is, how to practice it and why it has been found to decrease stress and anxiety.
Join Dr. Ellen Choi explains how mindfulness brings awareness to our emotions and physical body and guides exercises that can help you feel more comfortable so that you can be more productive.