Staying Physically Fit During the Pandemic
- Date
- April 29, 2020
- Time
- 1:00 PM EDT - 1:30 PM EDT
- Open To
- Ryerson community
In this 30-minute webinar, award-winning fitness and lifestyle coach, Dione Mason, will discuss five ways to stay physically active during the COVID-19 pandemic. Learn how to improve mental and emotional health, build your immune system and manage stress levels. No Gym? No Equipment? No problem! Dione will demonstrate exercises you can do with your own bodyweight and/or household items.
Dione Mason is an Award Winning Fitness & Lifestyle Coach, Event Producer, Founder/President of The Simunye Foundation (external link) , and Founder/Race Director of the Toronto Carnival Run (external link) . She has proven her dedication, drive and commitment to excellence in the health and fitness Industry for over 20 years. In the media, Dione has been featured in outlets as Breakfast Television, canfitpro Magazine, CP24, Toronto Star, and City TV.
In the community, Dione has been featured in over 100 charity initiatives that promote health and wellness such as the Alzheimer Society Walk for Memories, the Brain Tumour Walk, Scotiabank Rat Race, and the United Way CN Tower Climb. Dione's philosophy is a strong body, leads to a strong mind, therefore a strong spirit.
More info:
Website: www.dionemason.com (external link)
Instagram: @dione_mason (external link)
Twitter: @dionemason (external link)
Facebook: facebook.com/dioneMASONfitness/ (external link)