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Weightlifting
Join a club where you focus on training for competition against other post-secondary schools in exhibition, regional leagues, or tournament play.
Develop new skills in these instructor-led, small group classes over a 10-week period. Pre-registration is required and each class builds on the last.
Benefits
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease