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Group Fitness Schedule

Our most up-to-date virtual Group Fitness schedule can be found on our MOVE Everywhere: Online page.

Off-Time Schedule: Look for a reduced class schedule posted here for both the Spring Break (February 15-21, 2020) and April exam period (April 13-26, 2020).

Time Class Location
12:10-12:50pm
Cardio Pump RAC Studio I
12:10-12:50pm Zumba RAC 2 Gym
12:10-1:00pm Spinning RAC Studio 2
1:10-1:40pm Spin Express RAC Studio 2
5:00-6:00pm Pilates RAC Studio I
5:30-6:30pm Groove RAC Studio II
5:45-7:00pm Advanced Vinyasa Yoga MAC Topline Studio
Time Class Location
7:45-8:45am Vinyasa Yoga MAC Topline Studio
12:10-12:50pm Total Muscle Conditioning (TMC) RAC Gym 2
12:10-1:00pm Hatha Yoga RAC Studio 1
1:15-2:00pm Women's Only Workout (WOW) RAC 1 Gym
5:15-6:00pm Core & More RAC Gym 2
6:00-6:50pm Spin 'n' Stretch MAC Topline Studio
Time Class Location
12:00-1:00pm bodyART RAC Studio 1
12:10-1:00pm Spin N Stretch RAC Studio 2
1:10-1:40pm Spin Express RAC Studio 2
5:00-6:00pm Ultimate Workout RAC 1 Gym
5:10-6:00pm Barre Bootcamp RAC Studio 1
5:45-6:45pm Vinyasa Yoga MAC Topline
6:00-7:00pm Stretch & Flex RAC Studio 1
Time Class Location
8:00-8:30am Morning Spin MAC Topline
12:10-1:00pm Hatha Yoga RAC Studio 1
12:10-12:50pm Bosu Body RAC 2 Gym
1:10-2:00pm Full Body Bootcamp RAC Studio 1
5:10-6:00pm TRX+ Mega Circuit RAC 1 Gym
6:00-7:00pm Vinyasa Yoga MAC Topline Studio
Time Class Location
12:10-12:50pm Dance Fire RAC 1 Gym
12:10-1:00pm Spinning RAC Studio 2
1:10-1:40pm Spin Express RAC Studio 2
1:00-2:00pm Vinyasa Yoga RAC Studio 1
5:00-6:00pm Zumba RAC Studio 1
Time Class Location
11:15am-12:15pm Spin 'n' Sculpt MAC Topline Studio
Time Class Location
10:30am-12:00pm Vinyasa Yoga MAC Topline Studio

Off-Time Schedule: Look for a reduced class schedule posted here for both the Fall Break (October 12-18, 2019) and December exam period (December 2-14, 2019).

Time Class Location
12:10-12:50pm Zumba RAC Gym 2
12:10-1:00pm Spinning RAC Studio 2
1:10-1:40pm Spin Express: New! Starts Sep-23 RAC Studio 2
5:15-6:00pm Step RAC Gym 2
6:00-7:15pm Advanced Vinyasa Yoga MAC Topline Studio
Time Class Location
7:45-8:45am Vinyasa Yoga MAC Topline Studio
12:10-12:50pm Total Muscle Conditioning (TMC) RAC Gym 2
12:10-1:00pm Hatha Yoga RAC Studio 1
1:15-2:00pm Women's Only Workout (WOW) RAC Gym 1
5:15-6:00pm Core & More RAC Gym 2
6:00-6:50pm Spin 'n' Stretch MAC Topline Studio
Time Class Location
12:00-1:00pm bodyART RAC Studio 1
12:10-1:00pm Spin N Stretch RAC Studio 2
1:10-1:40pm Spin Express RAC Studio 2
6:00-7:00pm Vinyasa Yoga MAC Topline
6:10-7:00pm Barre Bootcamp RAC Studio 1
7:00-8:00pm Stretch & Flex RAC Studio 1

Additional Classes Coming Soon:

  • Ultimate Workout: Update: Unfortunately Ultimate Workout will not be joining our schedule until January 2020.
Time Class Location
7:30-8:15am Morning Spin MAC Topline
12:10-1:00pm Hatha Yoga RAC Studio 1
12:10-12:50pm Bosu Body RAC Gym 2
1:10-2:00pm Full Body Bootcamp RAC Studio 1
5:10-6:00pm TRX+ Mega Circuit RAC Gym 1
6:00-7:00pm Vinyasa Yoga MAC Topline Studio
Time Class Location
12:10-12:50pm Dance Fire RAC Gym 2
12:10-1:00pm Spinning RAC Studio 2
1:10-1:40pm Spin Express: New! Starts Sep-27 RAC Studio 2
1:00-2:00pm Vinyasa Yoga RAC Studio 1
5:00-6:00pm Zumba RAC Studio 2
Time Class Location
11:15am-12:15pm Spin 'n' Sculpt MAC Topline Studio
Time Class Location
10:30am-12:00pm Vinyasa Yoga MAC Topline Studio
Time Class Location
12:10- 12:50 p.m. Cardio Pump Studio I
12:10- 1:00 p.m. Spinning Studio II
5:00- 6:00 p.m. Ultimate Workout RAC I
6:00- 7:00 p.m. Vinyasa Yoga MAC Topline
Time Class Location
12:10- 12:50 p.m. Total Muscle Conditioning (TMC) RAC II
12:10- 1:00 p.m. Hatha Yoga* Outdoor/ Studio II*
5:10- 6:00 p.m. TRC + Mega Circuit RAC I

*This class may move outside to the QUAD, weather permitting. Inquire at the RAC front desk 5-10 minutes prior to the class to determine the location. 

Time Class Location
12:10- 12:50 p.m. Zumba Studio I
12:10- 1:00 p.m. Spin n' Stretch Studio II
5:10- 5:55 p.m. Core & More Studio I
6:00- 7:00 p.m. Vinyasa Yoga MAC Topline
Time Class Location
12:10- 12:50 p.m. BOSU Body Studio I
12:10- 1:00 p.m. Hatha Yoga* Outdoor/ Studio II*
5:10- 6:00 p.m. TRX + Mega Circuit RAC I
6:30- 7:30 p.m. Vinyasa Yoga MAC Topline

*This class may move outside to the QUAD, weather permitting. Inquire at the RAC front desk 5-10 minutes prior to the class to determine the location. 

Time Class Location
12:10- 12:50 p.m. Dance Fire Studio I
12:10- 1:00 p.m. Spinning Studio II
1:00- 2:00 p.m. Vinyasa Yoga Studio I
Time Class Location
11:00- 12:15 p.m. Spin n' Sculpt MAC Topline
Time Class Location
10:45- 12:15 p.m. Vinyasa Yoga MAC Topline

Class Descriptions

All classes include a warm-up, core conditioning, cardiovascular conditioning, and a stretch component unless otherwise indicated. 

Programs listed below are offered periodically throughout the year. Please refer to the schedule above for current program times.

Class Name Description
Barre Bootcamp This class is dance meets bootcamp using a variety of dance movements with Pilates style exercises, stretch bands and hand weights to strengthen and lengthen your body while burning fat and working your optimum fitness level. With a strong emphasis on posture and alignment, improving balance, grace and coordination, Barre Bootcamp will have you sweating and moving to high energy and new music!
BodyART BodyART is a fusion of yoga, pilates, Qi Gong and Martial Arts and it is bases on the ancient wisdom of the Traditional Chinese Medicine.
Bodyweight Workout This class is designed to help build strength and endurance through circuit training, cardio exercises and body weight exercises. It finishes with core training and stretching for a complete workout.
BoxFIRE An action-packed workout that combines a series of punching and kicking combinations based on Taekwondo and Kickboxing principles.  This class improves strength, muscle tone, coordination and endurance.
Cardio Pump Periods of intense cardio work are alternated with “active recovery” in the form of resistance based exercises to strengthen muscles!  This class uses every valuable second to keep you moving, burning calories and toning the entire body!
Dance Fire The NON-STOP dance fitness workout that combines easy to follow steps to today's hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS! 
Diva Train Diva Train is a women's only body conditioning class using only your body weight. It combines HIIT with feel good music leaving you feeling sweaty and empowered from the inside out! Are you on the Diva Train?
GrooveFIT GrooveFIT is a fusion of dance and fitness bringing the beauty of various music genres to enhance the style of the moves while having fun and intense working out.
Hatha Yoga This foundational yoga style is believed to be the original source of most modern yoga styles.  Hatha Yoga is a more traditional style that uses classical yoga postures and stretches with focus on alignment and breath to develop flexibility and relaxation.  Breathing, meditation techniques, and guided imagery may also be taught. Excellent for participants who appreciate longer holds in individual postures and prefer a slower and more meditative approach. A great choice for beginners and intermediate participants.
HIIT “High Intensity Interval Training” is all the rage! HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods - a great all-in-one workout!
Morning Yoga Join us for a morning yoga routine to help wake your body and mind - no better way to start off the day!
Stretch n' Flex Regular stretching builds both strength and flexibility, helping our bodies to stay healthy. And the fact is, most of us do not take the time to stretch. Consider this class a sort of active meditation where you can focus on your body and your breath, as we stretch everything from the head to the toes. Stretching is relaxing and energizing at the same time! You’ll feel taller, looser, and lighter! This class is for all levels and all bodies.
TMC Total Muscle Conditioning with many training tools to choose from!  This is a full body strengthening class including the core.  Training tools vary class to class to ensure variety, keep your muscles guessing and to prevent boredom.  Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.
Vinyasa Yoga

Vinyasa yoga focuses on continuous movement, but more importantly matching movement with breath.  The pace can vary in this style of yoga but it is often faster with sound progression from basic to complex.  Emphasis is placed on moving in and out of postures safely, correct alignment and connecting these movements with the breath.  The continual movements from one pose to another gives one an added cardiovascular benefit, creates heat and sweat to help release toxins in the body. 

A favourite among intermediate and advanced participants or participants whom have difficulty with slower paced yoga styles; however Vinyasa yoga is also incredibly adaptable for all levels.