||Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU. Take your muscle conditioning to an entirely new level!
||Periods of intense cardio work are alternated with “active recovery” in the form of resistance based exercises to strengthen muscles! This class uses every valuable second to keep you moving, burning calories and toning the entire body!
|Core & More
||Formerly known as Abs & Butt. A killer muscle conditioning class focusing on the core and gluteus muscles! No cardiovascular component, but you're still guaranteed to be huffing & puffing!
||The NON-STOP dance fitness workout that combines easy to follow steps to today's hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!
||This foundational yoga style is believed to be the original source of most modern yoga styles. Hatha Yoga is a more traditional style that uses classical yoga postures and stretches with focus on alignment and breath to develop flexibility and relaxation. Breathing, meditation techniques, and guided imagery may also be taught. Excellent for participants who appreciate longer holds in individual postures and prefer a slower and more meditative approach. A great choice for beginners and intermediate participants.
||A cardio conditioning class done in a cycling format and set to motivating music, designed to get your heart rate elevated and you.... exhilarated as you experience an endorphin high!
||A 30 minute 'express' version of our popular spin classes. Express classes make more room for beginners, busy schedules and members who might like to shoot some hoops, go for a swim or lift weights after their ride.
|Spin n' Sculpt
||Spend approximately 40 minutes on the bike taking on any terrain: track, road, mountain, hills, flats, mixed in with some exciting drills including intervals, speed work, cadence work, and isolated leg training, both on and off the saddle. Then spend 20-30 minutes sculpting your body with weights. End with a short stretch. A perfect class fitting in all fitness components into a single jam packed workout!
|Spin n' Stretch
||Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to give your muscles the TLC they deserve after a long hard ride! Also, a great way to introduce spinning to your exercise routine.
||Total Muscle Conditioning with many training tools to choose from! This is a full body strengthening class including the core. Training tools vary class to class to ensure variety, keep your muscles guessing and to prevent boredom. Tools can include: the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.
|TRX + Mega Circuit
||The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises delivering a fast and effective total body workout. In this class the TRX will be used in conjunction with many other fitness tools to create a mega circuit. Cardio, strength and power all merge to give you a full body workout.
||This is a high-energy, high-intensity circuit style training experience! Break away from the conventional workout and challenge yourself with an authentic series of calisthenics and unconventional equipment - giant tires, sleds, battling ropes, sledge hammers, and so much more! Develop stamina, power, strength, and burn calories! This is functional training at its max!
Vinyasa yoga focuses on continuous movement, but more importantly matching movement with breath. The pace can vary in this style of yoga but it is often faster with sound progression from basic to complex. Emphasis is placed on moving in and out of postures safely, correct alignment and connecting these movements with the breath. The continual movements from one pose to another gives one an added cardiovascular benefit, creates heat and sweat to help release toxins in the body.
A favourite among intermediate and advanced participants or participants whom have difficulty with slower paced yoga styles; however Vinyasa yoga is also incredibly adaptable for all levels.
||The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.