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Group Fitness

Activites include: Advanced Vinyasa Yoga, Barre Bootcamp, BodyART™, Bosu Body, Core & More, Dance Fire, Full Body Bootcamp, Hatha Yoga, Spinning, Spin N' Sculpt, Spin N' Stretch, Spin Express, Step, Stretch and Flex, TMC, TRX+ Mega Circuit, Vinyasa Yoga, W.O.W (Women's Only Workout!), Zumba™

 

Benefits

  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease